Safe Fitness Advice For Women Who Are Pregnant
Are you pregnant? If so, this is not an excuse for you to lounge around on the couch all day eating donuts. You should still try to keep yourself in shape; however, you should practice caution. Read the below article for some excellent tips on how to do this as safely as possible.
First, it is essential that you visit your doctor to ask him if you are cleared for exercise. Depending on you and your baby’s health, certain types of exercise may not be recommended for you to do. For a few women, exercise may not be recommended at all. So, do not just jump into an exercise routine. Talk to your doctor first to ensure that you and your baby remain safe.
Once you are cleared, start walking. Walking is an exercise that almost everyone can do because it is low impact and helps to stimulate your heart rate. Make sure you wear some good shoes, especially during the second and third trimesters whenever you put on some weight.
Don’t forget to include some abdominal exercises. Pregnant women gain most of their weight in their stomachs, which can lead to a lot of lower back pain. A stronger core helps to combat this problem. In addition, abdominal exercises during your third trimester have been proven to benefit labor.
Searching for a very low impact exercise? Try doing water workouts. While in the water, your joint impact is almost zero. You may not think you can get a good workout in while in the water, but the truth is that you can get your best workout by swimming several laps or doing water aerobics. Join a swimming or water aerobics class, and discover just how great of a workout you can get. The best news is that your chance of injury is very slim.
If you ever feel bad during a workout, stop immediately. You may be the type of person who does not believe in quitting, but being pregnant is not a time for you to be “pushing through the pain.” Pushing yourself through a workout whenever you feel bad can cause you and your baby all kinds of problems. Don’t do it!
Because you are carrying another human inside of you, your chances of getting dehydrated while working out increase significantly. Therefore, you should make sure you drink lots of water before your workout and drink regularly during your workout. However, no matter how much water you have, it’s never a good idea to workout when it is really hot.
Finally, you should avoid any contact sports, such as baseball, basketball, skiing, and football (even flag football). Getting hit in the stomach the right way can cause a miscarriage. You do not want to risk this.
As you’ve already read, just because you are pregnant does not mean you should neglect fitness. Pregnant women should continue to keep themselves in shape because it can benefit both them and their babies, as long as it is safe. Utilize the helpful advice provided above in order to keep yourself in shape while pregnant.