Category Archives: Abs

Turn Flab To Steel – Get Your Abs In Shape

Most people think that the way to get rock hard abs is to do as many sit-ups as possible.  In focusing on sit-ups, they do not work out the other essential muscles that are involved, such as the lower, upper, and side abs.  By adding a variety of exercises to your abdominal routine, you will realize faster and more effective results. Basic crunches are the most well-known type of ab exercise, and for good reason.  Crunches are simple and effective, requiring no equipment and delivering results.  As […]

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