Good dental care is a must for people of all ages. It’s a necessity. People must practice good oral hygiene to maintain their teeth when they get older. When left unclean, there are dozens of possible infections and diseases that can occur. One common problem is gingivitis which results in swollen gums. Gingivitis can progress into periodontitis, which is often responsible for permanent damage to gums and teeth. The best way to remedy gum disease is to keep it from happening to begin with.
If periodontitis is present, certain aspects of dental hygiene must become a priority. Flossing is recommended every morning and evening. This will arrest the spread of the disease by getting rid of food particles lodged between the teeth. In addition to flossing, brushing is essential to keep bacteria at bay. This also needs to be done two times per day or after every meal.
Gums that are already sensitive due to infection require the use of a brush that has been rated as soft. Some dentists can supply patients with extra soft brushes. Non-alcoholic mouth rinses effectively kill bacteria in the mouth, and are a great follow up to brushing and flossing. Rinsing after eating is a great way to eliminate leftover food particles from the mouth, as is the use of a water pick.
What people eat also has a significant effect on dental health. If sugar and white flour are constant ingredients in the food that is eaten, bacteria will grow more readily. The ideal diet for optimum oral health is rich in vitamins and minerals. It also includes a good dose of crunchy fruits and vegetables and avoids sweets as much as possible.
Homemade and old-fashioned treatments are often some of the best ways to avoid gum disease. For example, using baking soda as a toothpaste removes a great quantity of bacteria. Warm salt water, too, can help to wash away bacteria. Still another way to keep the gums healthy and safe is to drink plenty of water.
Sage, peppermint, and clove oils are excellent for attacking bacteria. They are flavorful, too. They help heal the gums and speed them toward a faster recovery. Many are available in natural toothpastes and rinses.
Unprocessed oil has been proven effective against certain types of gum disease. The process, called oil pulling, involves swishing the oil around for 20 minutes, spitting it out, and rinsing.
In addition to a healthy oral hygiene regimen, seeing the dentist once or twice a year is vital to good dental health. Thanks to the presence of dental schools and community dental clinics, finding an affordable dentist is no longer difficult. The regular dental trips will also alert people to a dental condition in the hidden recesses which otherwise would have gone undetected until it’s too late. Dentists can also help in alleviating the spread of gum disease that might be forming.
These gum diseases are treatable, which is lucky, since nobody wants unhealthy teeth. Once it’s cleared up, the best way to treat it is to never get it again by practicing adequate dental care. It is always best to see a dentist if gum disease is present so that no teeth are lost. With proper care, along with visits to the dentist twice a year, the teeth and gums will be kept clean and healthy for many years to come.